by Sonia Voynow | Jun 24, 2024 | Empowered Parenting, Self-care for special needs parents, The Art of Self-Care
Summertime is synonymous with ease, with lazing by the pool, going to the beach and enjoying cold drinks on a sweltering day. But when you are the parent of a special needs child, ease isn’t exactly the word you would pick to describe your experience. There always...
by Sonia Voynow | Nov 12, 2020 | Coping with Anxiety, Self-care for special needs parents
In a matter of weeks, the coronavirus has upended just about everything in our lives. So many things that we took for granted—our jobs, our health, the way our kids are educated, even the ease of getting together with loved ones—aren’t so certain anymore. And yet for...
by Sonia Voynow | Jan 17, 2020 | Parenting stress and finding connection, The Art of Self-Care
When my son was diagnosed with autism, all my energies went into finding services and resources to support him. But it didn’t take long to realize that I needed help too. I was in a constant state of hyper-vigilance. I was exhausted, frightened about the future and...
by Sonia Voynow | Sep 12, 2019 | Focusing on Strengths, Parenting stress and finding connection
Last week, I did something that I haven’t done in over 30 years. I took a bus. Actually, I took two different buses. I was traveling with my son Noah to an autism program for adults that’s located about a half-hour from our house. It seemed like a perfect opportunity...
by Sonia Voynow | May 15, 2019 | Coping with Anxiety, Seeing Your Whole Child
These days, as I try to envision an independent life for my adult son with autism, I am aware of two battling impulses inside me. On one side is the knowledge that I need to step back, to allow Noah to experience the world in his own way. But on the other side is a...
