Surviving and Thriving
  • Home
  • Blog
  • Support Groups
  • Individual and Couples Psychotherapy
  • Upcoming Programs
  • About Sonia
  • Contact Sonia
Select Page
Acceptance And Change: The Challenge For Parents

Acceptance And Change: The Challenge For Parents

by Sonia Voynow | Sep 11, 2013 | Empowered Parenting, Focusing on Strengths, Seeing Your Whole Child

About ten years ago, I had the opportunity to hear a speech by Temple Grandin, an icon in the world of autism. She holds a Ph.D., and is an expert in animal behavior, as well as an advocate for those on the spectrum. I don’t remember details from her talk, but one...
Adventures In Equanimity: It’s not the end of the world, it’s only break dancing

Adventures In Equanimity: It’s not the end of the world, it’s only break dancing

by Sonia Voynow | Jun 8, 2012 | Empowered Parenting, Seeing Your Whole Child

With all the ups and downs of raising a child on the autism spectrum, there are some “mantras” that I have embraced to help me stay centered. Take the notion of equanimity, for example. I was reintroduced to the word in an ethics class five or six years ago. And here...
Facing a New Piece of the Puzzle

Facing a New Piece of the Puzzle

by Sonia Voynow | Oct 29, 2011 | How Connection Eases Stress, Seeing Your Whole Child

As my son grows older, that omnipresent symbol of autism, the puzzle piece, seems ever more appropriate. The word “puzzle” becomes both noun and adjective, suggesting not only the questions, but also the sense of uncertainty, and even outright frustration, for those...
Lessons Learned From Winter

Lessons Learned From Winter

by Sonia Voynow | Jan 28, 2011 | Seeing Your Whole Child, The Art of Self-Care

  We just had another blast of winter and school is closed again. My kids are ecstatic. I am a little less enthusiastic. To be honest, winter is not one of my favorite seasons. The cold and darkness can easily dissolve my motivation to get up as early as I’d like...
Social Skills 101: Just breathe

Social Skills 101: Just breathe

by Sonia Voynow | Dec 1, 2010 | Empowered Parenting, Seeing Your Whole Child

My son, like many other kids on the autism spectrum, needs a lot of guidance to negotiate social situations. One thing we have done is to enroll him in a weekly social skills group with a wise and seasoned occupational therapist. He seems to be making progress. I’m...
Next Entries »

Recent Posts

  • Remembering to Pause: Finding ease in the middle of effort June 24, 2024
  • Special Needs Parenting and Coping with the Unknown November 12, 2020
  • A Surviving and Thriving Toolbox: The Self-Care of Patience January 17, 2020
  • Being a Beginner on the Bus September 12, 2019
  • Helicopter Parenting and Autism May 15, 2019
  • Getting Lost at the DMV January 6, 2019
  • All Opinions Are Not Created Equal: Learning not to sweat the small stuff September 22, 2018
  • My Son The Music Man May 2, 2018
  • When You Feel Like You Are Out There All Alone November 14, 2017
  • A Few Good Things: Moments in Gratitude May 21, 2017
  • Hitting The Pause-Button: Creating Space Cushions In Everyday Life January 6, 2017
  • Business-Casual Thursday. And Leaving “Comparison Land.” July 29, 2016

Recent Articles

  • Remembering to Pause: Finding ease in the middle of effort June 24, 2024
  • Special Needs Parenting and Coping with the Unknown November 12, 2020
  • A Surviving and Thriving Toolbox: The Self-Care of Patience January 17, 2020
  • Being a Beginner on the Bus September 12, 2019

Subscribe to our Mailing List

  • Facebook
  • X
  • RSS
© 2024 Surviving & Thriving