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Holiday Self-Care: Being present is a gift

Holiday Self-Care: Being present is a gift

by Sonia Voynow | Dec 17, 2010 | The Art of Self-Care

  Holiday time is usually no picnic for parents of kids with special needs. Our children often don’t do well with changing schedules and traveling. Friends and family members can be inadvertently critical or insensitive to our burden, and miss our child’s unique...
Surviving the Holidays: Adventures in changing expectations

Surviving the Holidays: Adventures in changing expectations

by Sonia Voynow | Nov 17, 2010 | The Art of Self-Care

I love the holidays. That is, I love the idea of the holidays. But somehow, the reality has rarely delivered. Disappointments and stress tend to surface, because the actual activities never quite match my rosy predictions. This “holiday joy deficit” became even more...
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